Combined Training: Designing Effective Multi-Goal Exercise Programs
Course Description:
Discover how to develop general fitness as well as strength and conditioning programs to account for interference theory. Learn how to use contemporary training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe combined training programs designed for multiple fitness goals. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind.
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Combined Training: Designing Effective Multi-Goal Exercise Programs
Combined Training: Designing Effective Multi-Goal Exercise Programs
Course Description:
Discover how to develop general fitness as well as strength and conditioning programs to account for interference theory. Learn how to use contemporary training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe combined training programs designed for multiple fitness goals. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Course Description:
Discover how to develop general fitness as well as strength and conditioning programs to account for interference theory. Learn how to use contemporary training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe combined training programs designed for multiple fitness goals. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind.
